Burn more fat in Less time

August 8, 2006 at 9:49 pm (Science)

Do you spend hours and hours in gym, but with no results; or don’t get enough time to exercise in gym at all. Then there is a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio. Sounds too good to be true? Well it is true!

If you want to take your fitness and fat loss to the next level—without spending more time in the gym—then high intensity interval training (also known as HIIT) could be exactly what you’re looking for. HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.

Learn more about HIIT and precautions @ Spark People

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